10K pace chart: every finish time from 35:00 to 80:00 minutes with the pace per km and per mile that produces it.
| Finish time | Pace per km | Pace per mile |
|---|---|---|
| 35:00 | 3:30 | 5:38 |
| 36:00 | 3:36 | 5:48 |
| 37:00 | 3:42 | 5:57 |
| 38:00 | 3:48 | 6:07 |
| 39:00 | 3:54 | 6:17 |
| 40:00 | 4:00 | 6:26 |
| 41:00 | 4:06 | 6:36 |
| 42:00 | 4:12 | 6:46 |
| 43:00 | 4:18 | 6:55 |
| 44:00 | 4:24 | 7:05 |
| 45:00 | 4:30 | 7:15 |
| 46:00 | 4:36 | 7:24 |
| 47:00 | 4:42 | 7:34 |
| 48:00 | 4:48 | 7:43 |
| 49:00 | 4:54 | 7:53 |
| 50:00 | 5:00 | 8:03 |
| 51:00 | 5:06 | 8:12 |
| 52:00 | 5:12 | 8:22 |
| 53:00 | 5:18 | 8:32 |
| 54:00 | 5:24 | 8:41 |
| 55:00 | 5:30 | 8:51 |
| 56:00 | 5:36 | 9:01 |
| 57:00 | 5:42 | 9:10 |
| 58:00 | 5:48 | 9:20 |
| 59:00 | 5:54 | 9:30 |
| 1:00:00 | 6:00 | 9:39 |
| 1:01:00 | 6:06 | 9:49 |
| 1:02:00 | 6:12 | 9:59 |
| 1:03:00 | 6:18 | 10:08 |
| 1:04:00 | 6:24 | 10:18 |
| 1:05:00 | 6:30 | 10:28 |
| 1:06:00 | 6:36 | 10:37 |
| 1:07:00 | 6:42 | 10:47 |
| 1:08:00 | 6:48 | 10:57 |
| 1:09:00 | 6:54 | 11:06 |
| 1:10:00 | 7:00 | 11:16 |
| 1:11:00 | 7:06 | 11:26 |
| 1:12:00 | 7:12 | 11:35 |
| 1:13:00 | 7:18 | 11:45 |
| 1:14:00 | 7:24 | 11:55 |
| 1:15:00 | 7:30 | 12:04 |
| 1:16:00 | 7:36 | 12:14 |
| 1:17:00 | 7:42 | 12:24 |
| 1:18:00 | 7:48 | 12:33 |
| 1:19:00 | 7:54 | 12:43 |
| 1:20:00 | 8:00 | 12:52 |
Every row is exact arithmetic — distance 10 km (6.214 miles) divided into the finish time. Pick your goal time, hold the listed pace, and the finish follows.
50:00 for 10 km is 5:00 per km, or 8:03 per mile. Hold 5:00 every kilometre and the watch reads 50:00 at the line.
40:00 is 4:00 per km (6:26 per mile) — a strong club-runner benchmark.
Beginners commonly finish 60–70 minutes, regular runners 50–58, competitive club runners under 45. Compare with your own recent 5K doubled plus 1–2 minutes.